Was dark, I was tired and I didn't fancy going for it hard.
Content
Laches - Developed them here a bit further by using one swing to get up and then launching on the second swing.
Stading underbar to cat - Picture below shows where we did this. Nice progression upwards getting a high jump, then underbar to the wall.
General bar work.
Location
Twickers Lache Trennin
My Experience
I did a fair bit of cycling, then loads of activity in my college gym sessions [spinning, ugh] and the coldness of the bars battered my hands a bit.
Still, did my hour!
-Frank
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