Day 20, 21 & 22

I've been fairly busy recently. This isn't going to follow the conventional layout as there isn't a lot to detail.

Thursday - Normal training at Ham Youth Club proceeded. A lot of coaching and some rail precision practice, as standard!

Friday - I did around 30 miles of cycling this day. I went to a film shoot for my friend in Windsor, then on top of that there was a journey home and a journey to my friends house. I didn't have time, let alone energy to fit Parkour specifics in.

 Saturday - I decided to take today off as a rest, due to yesterdays cycling for one thing, but also a planned 3-5 hour session tomorrow for another. It's a friends birthday jam and we're hitting a secret spot for the day as a small group.
I suppose I cycled home today but that wasn't much

Thanks for staying tuned.
-Frank