Day 24

Plans were up in the air tonight. Decided to do some things at home, then rock climbing came back on. Woop!

Content
For warmup, did some mobility as usual, then quadrupedal movement for 5 minutes. Ran a small route in my house.
For the main of the session I decided on some hand balance training, consisting of;
Planche Hold - 6x15secs sets
Pseudo Planche Pushups - 6x5 reps with the best technique I could muster

[Bobby Gordon-Smith, yo]
Some Handstands against the wall, trying to maintain feet slightly away from the wall.

Then rock climbing! Pretty much got straight into a few climbs. Used only certain handholds and features, and tried one climb with just featured but I was too fatigued.

Location
At home, and at a youth club

Experience
Thought training would hurt more due to yesterday, but bursting the blood from my callous was the right thing to do last night! Fingertips felt fine, didn't really use the  scraped part of my palm much.
All in all, pretty sweet, although the tendon near my elbow for my bicep is achey. Think I might focus on leg stuff the next two days.

No pics, nothing really too interesting