Content
Rail precisions allllllllll night baby.
Did some progressive pre's up to the bench, moving further back each time till my max.
Also did some bench to rail and vice versa stuff, trying to get the technique down solid for sticking it.
Location
Outside of Tesco Whitton
My Experience
Fairly standard night. Have worked my legs a fair bit but really enjoyed it. I've been dabbling in rail techniques a lot recently and am really enjoying it.
Two highlights of the session were a standard, but long awaited "Do a backflip" drive-by commenting.
Secondly, an 80 year old lady identified me as a 'runner' after seeing a segment on the news about 'Twist'. Apparently very into Zumba, she was keen to know more about Parkour and how people start off, but after a suggestion to join me and do some little stuff she politely declined.
A nice night.
Oh yeah, this is a comparison between my shoes [left] and my friends [right]. He does no parkour trennin yet still has the shoe hole. Go figure.
-Frank
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