Day 27 & 28 - Rail Pres and bustin' knees

Thursday and Friday have been a bit packed for me, doing things and stuff. I've been able to fit in my training but my knee from Tuesday [busting it on that bench] has gotten worse :-(
Bailed out of a rail pre in the club on Thursday and probably inflammed it on Friday.

Content
Thursday had Bobby and I coaching at the Youth Club as usual. Everyone was pretty set on what they all wanted to do. Bobby and I decided to do a few big precisions, as pictured.

We also did 3 sets of 3 Hamstring curls, which after the weeks we've been doing them, have gotten ridiculously easier. Take a gander at a hamstring curl [Russian Curls] and if you think to try it, just watch your knees:

 Friday I was on my own, for the first time in a long time, in Twickenham, by the river. It was dark, quiet, and the spot was secluded. It was really serene and calming. A good place and time to focus on technique and getting some movements down alone. Again, I did a lot of jumps. I pushed myself with some things and help back on others. Realised I wasn't quite ready for the jump pictured, but I'm not far off [literally millimeters for my toes]

Locations
Youth Club & Twickenham Riverside

Experiences
Thursday was cool, no trouble with the children made for a good session. Aside from hitting my knee, all is and was fine. Friday was a bit of a troublesome cycle [need to rest up that knee] but training alone in that setting felt good man.

Take it easy fools
-Frank