Did an hour and a half with Marcus today in Twickenham. Was a bit fresh, but quite a nice atmosphere for training.
Content
Cat leaps, many precisions, Tic tacs, climb ups and a few kong cats. A varied session, but I didn't go too hard as my eyes were bleary due to the cold!
Locations
"Waitrose Gardens", a green area behind Waitrose; Riverside; Orange Walls/Spartan Area [so named because of its colour and the training we've done there before]
Experience
Todays was quite a nice session. We did a lot of standard stuff; nothing too huge as it was a bit damp around, but still got some nice stuff down.
The best area today, as is usual, was Spartan zone. Lots of precisions working the legs and abs; strides; as well as the kong to cat with its tiny run up. We just did a lot of feel good stuff.
As an unfortunate side note, Twickenham Lache Spot is now no more. Goddarned building work being finished!!!
I'm tired and ready for an early bed. Updates this week won't be frequent as I'm on a lifeguarding course all week, so the cycling combined with what I'm doing will tire me out and count for physical activity!
-Frank
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