I made a christmas video with my nan today, which shall be for alls viewing pleasure on the 24th. Aside from that, I finished off a christmas present. Made a start on my small, handy guide to living Paleo [more to come soon].
Didn't feel like going out today was on the agenda so mocked up a routine at home, which was as follows.
Content
Mobility exercises for joints, mostly upper.
4x10 Squats, holding 6.5kg [twice] and 13kg [twice] in a variety of ways; you never know how you might need to carry or lift something.
6x20second Tuck-Planche holds. Each time I do these I feel like vomiting on the last few.
5x5 Pseudo Planche Push-ups
5mins Handstand practice with wall
Got my dad to capture me going into and doing Pseudo PPUs, looks like my form isn't too bad but is not near perfect yet!
Bobby shall have to share secrets with me on Thursday
Tomorrow I shall most definitely be resting the wrists.
-Frinky Dink
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