So it's post Christmas and I'm getting lazy.
I technically didn't do anything specific today, but I went around a lot on my bike.
Content
Cumulatively I did around 8 miles cycling today and as I knew I was going to have a lazy day, I decided that each journey would be at a hard-as-I-could pace. So all of my journeys were essentially sprints.
I don't really have to write much more other than today wasn't training, more like physical activity.
-Frank :-(
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