Day 49 - Getting Back Into Swing

After the poor physical activities of the past few days, I made an effort to go out and do some proper stuff today.

Content
I met up with a friend, Jake, who hasn't been out for a while [which was evident, more to come]. We hit Waitrose Gardens in Twickenham for a bit, mostly warming up with precisions and cat leaps. It was wet out today so we were taking care with our control.
We moved around a bit and found this [pictured] gorgeous climb around mission near the Civic Center. I didn't fancy it in the wet. I'd rather attack it dry so I know what I'm doing of. In the same spot we practiced vaults. Linked a few together due to the layout of the place, nothing major. It was only when Jake slipped on a speed vault and crashed onto his forearm and knee that we decided to move.
Orange Walls held our interest for the final 20mins, where we did some Ab-Busta Precisions [Orange Walls - Jumping between each, two-footed] right up until Jake got an ankle thing, ending our workout.

Location
Twickenham Spots

Experience
Was good to have a real session again. Gonna need to work hard after all these unnecessary christmas calories :-p
Was rough seeing Jake injure himself but at least we know what he needs to work on. He's round in the morning for some weights, pull-ups and pushups.

New Years Day will be interesting

-Frinky Dink