Day 11

Second time doing the Forearm workout. Dead, again. Meant to be making cookies tonight, no way am I stirring.
The warm up I used can be found here again.

Otherwise, the session was largely the same as before just with some progression in it.

Content
Pull-Up to Grip sets

3x Pull-ups to hang [10, 10, 8, 5]
2x Plank [45 sec, 50 sec]
1x 50sec Forearm curl - 13KG [Use weighted barbell, curl at wrists]
2x Pull-ups to hang [5, 5]
48x Push-ups [Wide arm, Narrow, Right/Left hand assisted fingertips - Reps of 12]
Cool-down included powerball to release blood from my arms.
Now about to do a 3.2 mile cycle to my ladys house.

Location
My house, on the bar

My Experience 
Rock solid forearms. Inability to do things such as grip right now.
On the up side, dem veins. If I'm ever in a photoshoot of sorts I might do a couple of sets of these to monkey out on.

Progress pic below.

Keep training folks
-Frank