Day 9 - Wall Trennin

This morning was a short 45 min session during which a friend an I focused on wall run technique [as he needs it for an event]

Content
Plenty wall running. Mostly focusing on correct technique, quickest ways up and all, but also incorporating the highest wall we could accomplish and a little bit of dyno work. We also found a nice traversal wall

Location
Car park near my friends flat

My Experience
Pretty good sesh, was refreshing being out at around half 9! Pretty quiet and we had a passer by stop with us who hadn't trained for a few years. Was pretty sweet and I hope my friends practice has paid off.

-Frank