I've had a pretty busy week, and a weekend with a group of friends, so I've decided to take today off to let my legs [primarily] recover, but generally the rest of my body.
Over training exists, so if you don't give your body time to repair and rest, or if you don't vary your workouts, you'll see things turn sour instead of improve!
To make up for this genuine excuse and poor time management, I vow to do at least 2 hours tomorrow, aiming for about 3.
Thinking of hitting up Ivybridge.
Oooh papi, some nice pics to come tomorrow if I do.